Antioxidants and Prostate Health
Our bodies have plenty of free radicals in them that are threat to our health and vitality.
Free radicals are actually those rebellious molecules that are unstable and wobbly. They are the wavering molecules
that always seek electrons to make themselves stable. Their process of snatching electrons from other molecules
results in cell damage that tends to cause multiple ailments in individuals, such as cancers, stroke, heart attack,
premature ageing, and others.
To reverse the effects of these free
radicals, our defense system needs antioxidants which work by thwarting every negative effect in our organism.
Antioxidants are those molecules that harmlessly get associated with free radicals and cease the harmful chain
reaction before it damages beneficial molecules.
Antioxidants and Prostate Cancer
It won’t be wrong to say that free radicals are the known culprits of prostate cancer. Though, we can’t catch hold
of free radicals inside our bodies, we can certainly feed them good amount of antioxidants so that they do not
destruct healthy molecules. One of the best methods to thwart the viciousness of free radicals, in the form of
prostate cancer, is to consume antioxidant-rich foods like vegetable and fruits. Fruits and vegetable are excellent
sources of antioxidants that provide electrons to free radicals and keep them at bay from healthy
Some of the prominent antioxidants that can prevent individuals from maladies of prostate cancer include – vitamin
C, beta-carotene, vitamin E, selenium, lycopene, genistein, green tea catechins, quercetin, polyphenols, and
Let us learn how to identify those fruits and vegetables that contain antioxidants and are known to
restrain prostate cancer.
Foods that contain beta-carotene in them are usually orange, yellow-orange, or dark green in color.
These foods consist of cantaloupe, apricots, carrots, broccoli and mangoes.
Vitamin C is usually found in fresh fruits and vegetables such as berries, spinach, citrus fruit, and
green & red bell peppers.
Tomato is a wonderful source of an antioxidant named Lycopene. It is also found in guavas, water
melon, persimmons, basil, and asparagus.
Foods that are rich in Quercetin are raspberries, apples, green and black tea, red wine, red grapes,
onions, and broccoli. This antioxidant is known to block those male hormones that cause prostate
Resveratrol is another antioxidant that is present in red grapes, red wine, cranberries, peanuts, and
Polyphenols are abundantly present in wide variety of fruits and vegetables like blackberries,
blueberries, black grapes, cherries, black currants, kale, parsley, kiwi, yellow onions and
Contrary to belief that antioxidant rich foods have vibrant colors, selenium and Vitamin E are found in
oil, whole grain cereals, wheat germ, soybeans, sea foods, lean meats, sunflower seeds, whole wheat
foods and Brazil nuts.
and Prostate Health - Intake Tips
Get major part of antioxidants from
fresh fruits and vegetables so that micronutrients reach body in their basic form.
Consume tomatoes in their fresh form
sans any edible chemical or preservative. However, they can also be cooked in olive oil to enhance
bioavailability of lycopene.
Consume two to three cups of
sugarless green tea. They are the super storehouse of antioxidants.