Enlarged Prostate Diet – Natural Way to Keep Prostate Healthy
is a commonly occurring problem of male individuals, especially those who are growing older. Prostate gland, on
getting enlarged, tends to put pressure on urinary bladder thus leading to symptoms like frequent and urgent
urination, incomplete evacuation of bladder, inability to urinate and more. There are several medications
available that relieve patients of all these troubles. However, any disregard of these symptoms of enlarged
prostate can lead to aggravated problems.
there are many types of treatments available for enlarged prostate, in this article we will discuss some diets
and dietary habits that diminish the symptoms of enlarged prostate to considerable extent and render positive
effect on patient’s health.
Fruits and Green Vegetables: Patients of enlarged prostate tend to
get relieved by intake of plenty of fresh fruits and green vegetables. Since these are not processed, and do not
contain any edible chemical ingredient, they have soothing effect on patient’s health. Fruits and vegetable must be taken
without any amalgamation of processed and refined edible items. Eat fruits in their basic and fresh form to get
their optimum benefits. For example, cranberry juice is known to be helpful in relieving the symptoms of the
urinary infection. Do not fry or pickle vegetables. Cook them in such way as to retain their useful nutrients.
Water: Drinking of plenty of water is always
welcome. A well hydrated body will be less susceptible to recurrent urinary infection that tends to affect the
bladder. Everyday drink at least eight glasses of water so that body’s harmful bacteria get flushed out and aid
in rapid recovery of distended prostate gland.
rich in Beta-sitosterol: Beta-sitosterol is an edible element
that helps in treatment of enlarged prostate gland. This element is found in abundance in sugarcane pulp,
pygeum, and saw palmetto.
Seed Oil: Flax
seed oil has ample content of vital fatty acids of omega 3 and omega 6. This oil can be consumed along with fish
oil to make patient’s body healthier and stronger. Omega 3 fatty acids can also be obtained through – Basil,
Halibut, Tuna, Cod liver oil and Salmon oil.
containing Foods: Zinc is one of the most essential
mineral that aids in restoring health of swollen prostate. Intake of Zinc enriched foods have also shown
benefits towards healthy cell growth and in building a vigorous immune system. Some of the zinc containing food
items are eggs, shellfish, oysters, red meat, pork, dairy products, and poultry items.
containing Vitamin D and E: Vitamin D as well E is beneficial for
ailing prostate gland. These vital vitamins can be found in spinach, sunflower oil, broccoli, peanut butter, dry
almonds and wheat germ oil.
suggested foods are to be taken in combination with medicines and therapies as advised by doctor.
Apart from these suggested
foods, adhere to following dietary guidelines:
Lay stress on low-fat and
Follow a high-protein diet that
stalls the production of 5-alpha-reductase enzyme (known to cause enlarged prostate)
Consume sufficient fatty
acids, water, soy, fibrous foods, green tea, legumes,
Avoid intake of
coffee, alcohol, and beer, especially after dinner.
Enlarged Prostate Prevention