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 Prostatitis Prevention

The following steps can help you prevent not only prostatitis but also other prostate problems such as enlarged prostate and cancer:

  • Drink abundantly fresh fruit juice  
  • Avoid holding back when you feel the need to urinate 
  • Increase in your diet: selenium, Zinc, Folic Acid, and Vitamin D 
  • Take Vitamin E - It helps to interrupt the progress of prostate cancer 
  • Eat a lot of fruit, vegetables, Fish,  Pumpkin seeds, Sesame seeds, flax seed, and whole grains 
  • Sex and Exercises – add more to your life
  • Limit or avoid dairy products, pork meat, Coffee, alcohol, Sweet.

 

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